Are Hearts of Palm good for You?

Absolutely ...

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Hearts of Palm and your Health

Hearts of Palm have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1 cup has only 40 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Hearts of Palm are a great source of Riboflavin and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Hearts of Palm are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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