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Nutrition Facts

Serving Size: 1 Cup (146g)

• Calories: 40
• Carbs: 7 grams
• Protein: 3.5 grams
• Fat: 1.0 grams

Hearts of Palm are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Hearts of Palm are high in:

• Vitamin C
• Riboflavin
• Folate
• Manganese
• Iron

Benefits to your Health

Hearts of Palm are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Hearts of Palm are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including hearts of palm, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, hearts of palm can enhance our lives in numerous ways.

It's a healthy fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, hearts of palm contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Hearts of Palm

• Are Hearts of Palm good for You?
• Are Hearts of Palm Keto?
• Will Hearts of Palm Reduce Inflammation?
• Are Hearts of Palm good for your Liver?
• Can I Lose Weight Eating Hearts of Palm ?
• Are Hearts of Palm Rich in Vitamins?
• Are Hearts of Palm high in Carbs?
• Are Hearts of Palm high in Antioxidants?
• Are Hearts of Palm high in Protein?
• Do Hearts of Palm have Minerals?

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