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Green Peppers and Minerals

Green Peppers (one 149g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Green peppers contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Green peppers are a food that has calcium, magnesium, and Vitamin K which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating green peppers and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Green Peppers

• Are Green Peppers good for You?
• Are Green Peppers Keto?
• Will Green Peppers Reduce Inflammation?
• Are Green Peppers good for your Liver?
• Can I Lose Weight Eating Green Peppers?
• Are Green Peppers Rich in Vitamins?
• Are Green Peppers high in Carbs?
• Are Green Peppers high in Antioxidants?
• Are Green Peppers high in Protein?
• Do Green Peppers have Minerals?

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