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Green Peppers and Weight Loss

Green Peppers (one 149g serving) contains 7 grams of carbohydrate and almost no fat.

Much of that carbohydrate (3g) is fiber which means that green peppers have pretty much no fat and little to no carbs.

They have 1.5 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating green peppers is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 60 cups per day to maintain your body weight so technically I guess it's possible to gain weight with green peppers if you were to eat 90+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Green Peppers

• Are Green Peppers good for You?
• Are Green Peppers Keto?
• Will Green Peppers Reduce Inflammation?
• Are Green Peppers good for your Liver?
• Can I Lose Weight Eating Green Peppers?
• Are Green Peppers Rich in Vitamins?
• Are Green Peppers high in Carbs?
• Are Green Peppers high in Antioxidants?
• Are Green Peppers high in Protein?
• Do Green Peppers have Minerals?

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