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Green Peppers and your Health

Green Peppers have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1 cup has only 145 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Green Peppers are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Green Peppers are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Green Peppers

• Are Green Peppers good for You?
• Are Green Peppers Keto?
• Will Green Peppers Reduce Inflammation?
• Are Green Peppers good for your Liver?
• Can I Lose Weight Eating Green Peppers?
• Are Green Peppers Rich in Vitamins?
• Are Green Peppers high in Carbs?
• Are Green Peppers high in Antioxidants?
• Are Green Peppers high in Protein?
• Do Green Peppers have Minerals?

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