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Green Beans and Weight Loss

Green Beans (one 125g serving) contains 10 grams of carbohydrate and almost no fat.

Much of that carbohydrate (4g) is fiber which means that green beans have pretty much no fat and little to no carbs.

They have 2.5 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating green beans is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 25 cups per day to maintain your body weight so technically I guess it's possible to gain weight with green beans if you were to eat 40+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Green Beans

• Are Green Beans good for You?
• Are Green Beans Keto?
• Will Green Beans Reduce Inflammation?
• Are Green Beans good for your Liver?
• Can I Lose Weight Eating Green Beans?
• Are Green Beans Rich in Vitamins?
• Are Green Beans high in Carbs?
• Are Green Beans high in Antioxidants?
• Are Green Beans high in Protein?
• Do Green Beans have Minerals?

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