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Green Beans and the Keto Diet

Green Beans (one 125g serving) contain 10g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (4.0g) is fiber which means that a whole serving has less than 6 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of green beans as you like and not have to worry.

Green beans have almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in green beans ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Green Beans

• Are Green Beans good for You?
• Are Green Beans Keto?
• Will Green Beans Reduce Inflammation?
• Are Green Beans good for your Liver?
• Can I Lose Weight Eating Green Beans?
• Are Green Beans Rich in Vitamins?
• Are Green Beans high in Carbs?
• Are Green Beans high in Antioxidants?
• Are Green Beans high in Protein?
• Do Green Beans have Minerals?

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