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Green Beans and Antioxidants

Green Beans (one 125g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped green beans contain 20% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Green beans are also an excellent source of vitamin-K; 125 g of green beans provide 25% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in green beans are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Green Beans

• Are Green Beans good for You?
• Are Green Beans Keto?
• Will Green Beans Reduce Inflammation?
• Are Green Beans good for your Liver?
• Can I Lose Weight Eating Green Beans?
• Are Green Beans Rich in Vitamins?
• Are Green Beans high in Carbs?
• Are Green Beans high in Antioxidants?
• Are Green Beans high in Protein?
• Do Green Beans have Minerals?

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