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Green Beans and your Health

Green Beans have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1 cup has only 45 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Green Beans are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Green Beans are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Green Beans

• Are Green Beans good for You?
• Are Green Beans Keto?
• Will Green Beans Reduce Inflammation?
• Are Green Beans good for your Liver?
• Can I Lose Weight Eating Green Beans?
• Are Green Beans Rich in Vitamins?
• Are Green Beans high in Carbs?
• Are Green Beans high in Antioxidants?
• Are Green Beans high in Protein?
• Do Green Beans have Minerals?

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