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Nutrition Facts

Serving Size: 1 Cup Chopped (125g)

• Calories: 45
• Carbs: 10 grams
• Protein: 2.5 grams
• Fat: 0.5 grams

Green Beans are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Green Beans are high in:

• Vitamin C
• Vitamin A
• Folate
• Vitamin K
• Manganese

Benefits to your Health

Green Beans are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Green Beans are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including green beans, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, green beans can enhance our lives in numerous ways.

It's a green fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, green beans contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Green Beans

• Are Green Beans good for You?
• Are Green Beans Keto?
• Will Green Beans Reduce Inflammation?
• Are Green Beans good for your Liver?
• Can I Lose Weight Eating Green Beans?
• Are Green Beans Rich in Vitamins?
• Are Green Beans high in Carbs?
• Are Green Beans high in Antioxidants?
• Are Green Beans high in Protein?
• Do Green Beans have Minerals?

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