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Grapes and Antioxidant Levels

Grapes (one 151g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, whole grapes contain 27% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Grapes are also an source of Vitamin K; 151 g of grapes provide 28% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in grapes are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Grapes

• Are Grapes good for You?
• Are Grapes Keto?
• Will Grapes Reduce Inflammation?
• Are Grapes good for your Liver?
• Can I Lose Weight Eating Grapes?
• Are Grapes rich in Vitamins?
• Are Grapes high in Carbs?
• Are Grapes high in Antioxidants?
• Are Grapes high in Protein?
• Do Grapes have Minerals?

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