Fruit
"List of Healthy, Nutrient Packed Fruit"
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Below are the most common fruit found and eaten in most grocery stores today.
It is not an exhaustive list by any means, and, like my vegetable list, some may technically not be a fruit, but the philosophy here at AUZM is, "If you treat it like a fruit then for all intents and purposes, it is one."
Click on the links below to find out each fruit's unique, nutritional profile.
The List
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Grapes
- Kiwis
- Lemons
- Limes
- Mangos
- Nectarines
- Oranges
- Peaches
- Pears
Common Fruit
Chimps used to eat fruit before we were a species so that's how old this category of food goes back.
It's impossible to tell which ones were first but we do know that they were colorful. Our eyesight evolved to detect them when they were ripe and so ready to eat.
Like most plant foods, they are highly nutritious, high in fibre, antioxidants and phytonutrients.
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About Us
AUZM Nutrition is an online resource, providing simple and efficient information on food health, in an easy to digest format.
