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Endive and Decreased Inflammation

Endive (one 50g serving) has lots of nutrients, antioxidants and flavenoids.

Endive is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating endive or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that endive is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Endive has health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Endive

• Is Endive good for You?
• Is Endive Keto?
• Will Endive Reduce Inflammation?
• Is Endive good for your Liver?
• Can I Lose Weight Eating Endive?
• Is Endive Rich in Vitamins?
• Is Endive high in Carbs?
• Is Endive high in Antioxidants?
• Is Endive high in Protein?
• Does Endive have Minerals?

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