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Endive and Protein

Endive (one 50g serving) contains a mere 0.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Endive is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, endive can enhance our lives in numerous ways. It's a light vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like endive to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Endive

• Is Endive good for You?
• Is Endive Keto?
• Will Endive Reduce Inflammation?
• Is Endive good for your Liver?
• Can I Lose Weight Eating Endive?
• Is Endive Rich in Vitamins?
• Is Endive high in Carbs?
• Is Endive high in Antioxidants?
• Is Endive high in Protein?
• Does Endive have Minerals?

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