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Nutrition Facts

Serving Size: 1 Cup Chopped (50g)

• Calories: 8
• Carbs: 1.5 grams
• Protein: 0.5 gram
• Fat: 0 grams

Endive is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Endive is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin K
• Folate

Benefits to your Health

Endive is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Endive is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including endive, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, endive can enhance our lives in numerous ways.

It's a light, smooth vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, endive contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Endive

• Is Endive good for You?
• Is Endive Keto?
• Will Endive Reduce Inflammation?
• Is Endive good for your Liver?
• Can I Lose Weight Eating Endive?
• Is Endive Rich in Vitamins?
• Is Endive high in Carbs?
• Is Endive high in Antioxidants?
• Is Endive high in Protein?
• Does Endive have Minerals?

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