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Eggplant and Inflammation
Eggplant (82g serving) has lots of nutrients, antioxidants and flavenoids.
Eggplant is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.
Because of the lowering of inflammation, a study revealed that eating eggplant or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that eggplant is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.
Eggplant has health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.
Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.
Eat and be healthy.
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Frequent Questions on Eggplant
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