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Eggplant and Protein

Eggplant (82g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Eggplant is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, eggplant can enhance our lives in numerous ways. It's a purple vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like eggplant to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Eggplant

• Is Eggplant good for You?
• Is Eggplant Keto?
• Will Eggplant Reduce Inflammation?
• Is Eggplant good for your Liver?
• Can I Lose Weight Eating Eggplant?
• Is Eggplant Rich in Vitamins?
• Is Eggplant high in Carbs?
• Is Eggplant high in Antioxidants?
• Is Eggplant high in Protein?
• Does Eggplant have Minerals?

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