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Nutrition Facts

Serving Size: 1 Cup Cubed (82g)

• Calories: 20
• Carbs: 5 grams
• Protein: 1 gram
• Fat: 0 grams

Eggplant is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Eggplant is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin K
• Folate

Benefits to your Health

Eggplant is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Eggplant is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including eggplant, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, eggplant can enhance our lives in numerous ways.

It's a purple, smooth vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, eggplant contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Eggplant

• Is Eggplant good for You?
• Is Eggplant Keto?
• Will Eggplant Reduce Inflammation?
• Is Eggplant good for your Liver?
• Can I Lose Weight Eating Eggplant?
• Is Eggplant Rich in Vitamins?
• Is Eggplant high in Carbs?
• Is Eggplant high in Antioxidants?
• Is Eggplant high in Protein?
• Does Eggplant have Minerals?

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