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Dandelion Greens and the Keto Diet

Dandelion Greens (one 55g serving) contain 5g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (2.0g) is fiber which means that a whole serving has less than 3 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of dandelion greens as you like and not have to worry.

Dandelion greens have almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in dandelion greens ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Dandelion Greens

• Are Dandelion Greens good for You?
• Are Dandelion Greens Keto?
• Will Dandelion Greens Reduce Inflammation?
• Are Dandelion Greens good for your Liver?
• Can I Lose Weight Eating Dandelion Greens ?
• Are Dandelion Greens Rich in Vitamins?
• Are Dandelion Greens high in Carbs?
• Are Dandelion Greens high in Antioxidants?
• Are Dandelion Greens high in Protein?
• Do Dandelion Greens have Minerals?

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