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Dandelion Greens and Protein

Dandelion Greens (one 55g serving) contains a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Dandelion greens are a great source of vitamin C and vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, dandelion greens can enhance our lives in numerous ways. It's a green vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use vegetables like dandelion greens to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Dandelion Greens

• Are Dandelion Greens good for You?
• Are Dandelion Greens Keto?
• Will Dandelion Greens Reduce Inflammation?
• Are Dandelion Greens good for your Liver?
• Can I Lose Weight Eating Dandelion Greens ?
• Are Dandelion Greens Rich in Vitamins?
• Are Dandelion Greens high in Carbs?
• Are Dandelion Greens high in Antioxidants?
• Are Dandelion Greens high in Protein?
• Do Dandelion Greens have Minerals?

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