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Nutrition Facts

Serving Size: 1 Cup Chopped (55g)

• Calories: 25
• Carbs: 5 grams
• Protein: 1.5 grams
• Fat: 0.5 grams

Dandelion Greens are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Dandelion Greens are high in:

• Vitamin C
• Vitamin A
• Iron
• Vitamin K
• Calcium

Benefits to your Health

Dandelion Greens are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Dandelion Greens are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including dandelion greens, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, dandelion greens can enhance our lives in numerous ways.

It's a green leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, dandelion greens contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Dandelion Greens

• Are Dandelion Greens good for You?
• Are Dandelion Greens Keto?
• Will Dandelion Greens Reduce Inflammation?
• Are Dandelion Greens good for your Liver?
• Can I Lose Weight Eating Dandelion Greens ?
• Are Dandelion Greens Rich in Vitamins?
• Are Dandelion Greens high in Carbs?
• Are Dandelion Greens high in Antioxidants?
• Are Dandelion Greens high in Protein?
• Do Dandelion Greens have Minerals?

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