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Cucumbers and Antioxidants

Cucumbers (one 100g serving) contains more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped cucmber contain 5% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Cucumbers are also an excellent source of vitamin-K; 100 g of collard greens provide 25% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in cucmbers are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Cucumbers

• Are Cucumbers good for You?
• Are Cucumbers Keto?
• Will Cucumbers Reduce Inflammation?
• Are Cucumbers good for your Liver?
• Can I Lose Weight Eating Cucumbers?
• Are Cucumbers Rich in Vitamins?
• Are Cucumbers high in Carbs?
• Are Cucumbers high in Antioxidants?
• Are Cucumbers high in Protein?
• Do Cucumbers have Minerals?

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