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Nutrition Facts

Serving Size: 1 Cup Chopped (100g)

• Calories: 16
• Carbs: 4 grams
• Protein: 0 grams
• Fat: 0 grams

Cucumber is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Cucumber is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin K
• Magnesium

Benefits to your Health

Cucumber is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Cucumber is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including cucumber, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, cucumbers can enhance our lives in numerous ways.

It's a green watery vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, cucumber contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Cucumbers

• Are Cucumbers good for You?
• Are Cucumbers Keto?
• Will Cucumbers Reduce Inflammation?
• Are Cucumbers good for your Liver?
• Can I Lose Weight Eating Cucumbers?
• Are Cucumbers Rich in Vitamins?
• Are Cucumbers high in Carbs?
• Are Cucumbers high in Antioxidants?
• Are Cucumbers high in Protein?
• Do Cucumbers have Minerals?

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