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Cranberries and Weight Loss

Cranberries (one 110g serving) contain 13 grams of carbohydrate and almost no fat.

Some of that carbohydrate (5.0g) is fiber which means that cranberries have pretty much no fat and a moderate amount of carbs.

They have 0.5 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A cranberry a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 40 cups per day to maintain your body weight so technically I guess it's possible to gain weight with cranberries if you were to eat 50+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Cranberries

• Are Cranberries good for You?
• Are Cranberries Keto?
• Will Cranberries Reduce Inflammation?
• Are Cranberries good for your Liver?
• Can I Lose Weight Eating Cranberries?
• Are Cranberries rich in Vitamins?
• Are Cranberries high in Carbs?
• Are Cranberries high in Antioxidants?
• Are Cranberries high in Protein?
• Do Cranberries have Minerals?

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