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Cranberries and Vitamin Content

Cranberries (one 110g serving) contain Vitamin C and Vitamin K. They also contain Vitamin E and B6.

Vitamin B6 is needed for proper mood regulation as wel as skin health. A lack could cause irritation in the mouth area and painful lesions.

Vitamin E is required for nerve health as a lack would cause lack of coordination, muscular problems and eye issues as well.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Eat and be healthy.

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Frequent Questions on Cranberries

• Are Cranberries good for You?
• Are Cranberries Keto?
• Will Cranberries Reduce Inflammation?
• Are Cranberries good for your Liver?
• Can I Lose Weight Eating Cranberries?
• Are Cranberries rich in Vitamins?
• Are Cranberries high in Carbs?
• Are Cranberries high in Antioxidants?
• Are Cranberries high in Protein?
• Do Cranberries have Minerals?

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