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Cranberries and the Keto Diet

Cranberries (one 110g serving) contain 13g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (5.0g) is fiber which means that a whole serving has less than 8 grams of carbs in it.

As long as your total carb count at the end of the day is under 25-40g then eating any carb is fine, and cranberries are a healthy choice if you do eat them.

Cranberries have almost no fat and a small amount of protien which means they are not the typical, fat-heavy, low carb Keto food but they are still able to fit into the Keto diet if you choose.

Controlling insulin is key when it comes to the Keto diet and adding in cranberries is not a danger to your staying in ketosis unless you eat too many.

Eat and be healthy.

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Frequent Questions on Cranberries

• Are Cranberries good for You?
• Are Cranberries Keto?
• Will Cranberries Reduce Inflammation?
• Are Cranberries good for your Liver?
• Can I Lose Weight Eating Cranberries?
• Are Cranberries rich in Vitamins?
• Are Cranberries high in Carbs?
• Are Cranberries high in Antioxidants?
• Are Cranberries high in Protein?
• Do Cranberries have Minerals?

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