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Cranberries and Antioxidant Content

Cranberries (one 110g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Vitamin E. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, chopped cranberries contain 24% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Cranberries are also an source of Vitamin K; 110 g of cranberries provide 7% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in cranberries are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Cranberries

• Are Cranberries good for You?
• Are Cranberries Keto?
• Will Cranberries Reduce Inflammation?
• Are Cranberries good for your Liver?
• Can I Lose Weight Eating Cranberries?
• Are Cranberries rich in Vitamins?
• Are Cranberries high in Carbs?
• Are Cranberries high in Antioxidants?
• Are Cranberries high in Protein?
• Do Cranberries have Minerals?

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