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Cranberries and your Health

Cranberries have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest fruit out there. They are very low in calories; 1 cup of chopped cranberries has only 50 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Cranberries are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Cranberries are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Cranberries

• Are Cranberries good for You?
• Are Cranberries Keto?
• Will Cranberries Reduce Inflammation?
• Are Cranberries good for your Liver?
• Can I Lose Weight Eating Cranberries?
• Are Cranberries rich in Vitamins?
• Are Cranberries high in Carbs?
• Are Cranberries high in Antioxidants?
• Are Cranberries high in Protein?
• Do Cranberries have Minerals?

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