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Corn and Vitamins

Corn (one 154g serving) are high in Vitamin C and Thiamin. It also contains vitamin A and Folate.

Vitamin A is a fat soluble vitamin that is essential for eye health. Not having enough may cause night blindness.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Thiamin, or B1, helps convert food into energy in your body and also keeps your nervous system healthy.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, vegetables like corn are a good source.

Eat and be healthy.

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Frequent Questions on Corn

• Is Corn good for You?
• Is Corn Keto?
• Will Corn Reduce Inflammation?
• Is Corn good for your Liver?
• Can I Lose Weight Eating Corn ?
• Is Corn Rich in Vitamins?
• Is Corn high in Carbs?
• Is Corn high in Antioxidants?
• Is Corn high in Protein?
• Does Corn have Minerals?

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