It has a small amount ...
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Corn and Protein
Corn (one 154g serving) contains a mere 5 grams of protein.
So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...
Corn is a great source of vitamin C and thiamin. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.
Filled with minerals and nutrients, corn can enhance our lives in numerous ways. It's a yellow vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.
But protein is important. That's why many people use vegetables like corn to improve the taste of their higher-protein dishes like chicken, or omelettes.
Eat and be healthy.
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Frequent Questions on Corn
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