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Corn and Antioxidants

Corn (one 154g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Niacin, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, corn contain 17% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Corn is also an excellent source of niacin; 154 g of corn provide 13% of the RDA. Niacin, a great antioxidant, is required for brain function and cholesterol management.

Antioxidants such as the ones found in corn are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Corn

• Is Corn good for You?
• Is Corn Keto?
• Will Corn Reduce Inflammation?
• Is Corn good for your Liver?
• Can I Lose Weight Eating Corn ?
• Is Corn Rich in Vitamins?
• Is Corn high in Carbs?
• Is Corn high in Antioxidants?
• Is Corn high in Protein?
• Does Corn have Minerals?

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