Is Corn good for You?

Absolutely ...

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Corn and your Health

Corn (one 154g serving) has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 129 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Corn is a great source of Niacin and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Corn is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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