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Nutrition Facts

Serving Size: 1 Cup (154g)

• Calories: 132
• Carbs: 29 grams
• Protein: 5 grams
• Fat: 2 grams

Corn is a nutrient-rich vegetable. It is moderate-low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Corn is high in:

• Vitamin C
• Vitamin A
• Folate
• Niacin
• Manganese

Benefits to your Health

Corn is a great source of vitamin C and niacin. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Corn is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including corn, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, corn can enhance our lives in numerous ways.

It's a yellow, starchy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, corn contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Corn

• Is Corn good for You?
• Is Corn Keto?
• Will Corn Reduce Inflammation?
• Is Corn good for your Liver?
• Can I Lose Weight Eating Corn ?
• Is Corn Rich in Vitamins?
• Is Corn high in Carbs?
• Is Corn high in Antioxidants?
• Is Corn high in Protein?
• Does Corn have Minerals?

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