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Collard Greens and the Keto Diet

Collard Greens (one 190g serving) contain 9g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (5.0g) is fiber which means that a whole serving has less than 4 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of collard greens as you like and not have to worry.

Collard greens have almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in collard greens ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Collard Greens

• Are Collard Greens good for You?
• Are Collard Greens Keto?
• Will Collard Greens Reduce Inflammation?
• Are Collard Greens good for your Liver?
• Can I Lose Weight Eating Collard Greens ?
• Are Collard Greens Rich in Vitamins?
• Are Collard Greens high in Carbs?
• Are Collard Greens high in Antioxidants?
• Are Collard Greens high in Protein?
• Do Collard Greens have Minerals?

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