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Collard Greens and your Health

Collard Greens have lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 49 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Collard Greens are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Collard Greens are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Collard Greens

• Are Collard Greens good for You?
• Are Collard Greens Keto?
• Will Collard Greens Reduce Inflammation?
• Are Collard Greens good for your Liver?
• Can I Lose Weight Eating Collard Greens ?
• Are Collard Greens Rich in Vitamins?
• Are Collard Greens high in Carbs?
• Are Collard Greens high in Antioxidants?
• Are Collard Greens high in Protein?
• Do Collard Greens have Minerals?

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