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Nutrition Facts

Serving Size: 1 Cup Chopped (190g)

• Calories: 50
• Carbs: 9 grams
• Protein: 4 grams
• Fat: 0.5 grams

Collard Greens are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Collard Greens are high in:

• Vitamin C
• Vitamin A
• Folate
• Vitamin K
• Manganese

Benefits to your Health

Collard Greens are a great source of vitamin C and vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Collard Greens are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including collard greens, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, collard greens can enhance our lives in numerous ways.

It's a green leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, collard greens contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Collard Greens

• Are Collard Greens good for You?
• Are Collard Greens Keto?
• Will Collard Greens Reduce Inflammation?
• Are Collard Greens good for your Liver?
• Can I Lose Weight Eating Collard Greens ?
• Are Collard Greens Rich in Vitamins?
• Are Collard Greens high in Carbs?
• Are Collard Greens high in Antioxidants?
• Are Collard Greens high in Protein?
• Do Collard Greens have Minerals?

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