Will Chinese Broccoli reduce Inflammation?

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It is said to ...

Will Chinese Broccoli reduce Inflammation?

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Chinese Broccoli and Inflammation

Chinese Broccoli (one 88g serving) has lots of nutrients, antioxidants and flavenoids.

Chinese broccoli is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating chinese broccoli or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that celery is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Chinese broccoli has health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Chinese Broccoli

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