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Chinese Broccoli and the Keto Diet

Chinese Broccoli (one 88g serving) contains 3.5g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (2.0g) is fiber which means that a whole serving has less than 1.5 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of chinese broccoli as you like and not have to worry.

Chinese broccoli has almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in chinese broccoli ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Chinese Broccoli

• Is Chinese Broccoli good for You?
• Is Chinese Broccoli Keto?
• Will Chinese Broccoli Reduce Inflammation?
• Is Chinese Broccoli good for your Liver?
• Can I Lose Weight Eating Chinese Broccoli?
• Is Chinese Broccoli Rich in Vitamins?
• Is Chinese Broccoli high in Carbs?
• Is Chinese Broccoli high in Antioxidants?
• Is Chinese Broccoli high in Protein?
• Does Chinese Broccoli have Minerals?

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