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Chinese Broccoli and Antioxidants

Chinese Broccoli (one 88g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped chinese broccoli contains 41% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 110 g of chinese broccoli provides 93% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in chinese broccoli are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Chinese Broccoli

• Is Chinese Broccoli good for You?
• Is Chinese Broccoli Keto?
• Will Chinese Broccoli Reduce Inflammation?
• Is Chinese Broccoli good for your Liver?
• Can I Lose Weight Eating Chinese Broccoli?
• Is Chinese Broccoli Rich in Vitamins?
• Is Chinese Broccoli high in Carbs?
• Is Chinese Broccoli high in Antioxidants?
• Is Chinese Broccoli high in Protein?
• Does Chinese Broccoli have Minerals?

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