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Chinese Broccoli and Weight Loss

Chinese Broccoli (one 88g serving) contains 3.5 grams of carbohydrate and almost no fat.

Much of that carbohydrate (2g) is fiber which means that chinese broccoli has pretty much no fat and little to no carbs.

It has 1 gram of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating chinese broccoli is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 100 cups per day to maintain your body weight so technically I guess it's possible to gain weight with chinese broccoli if you were to eat 150+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Chinese Broccoli

• Is Chinese Broccoli good for You?
• Is Chinese Broccoli Keto?
• Will Chinese Broccoli Reduce Inflammation?
• Is Chinese Broccoli good for your Liver?
• Can I Lose Weight Eating Chinese Broccoli?
• Is Chinese Broccoli Rich in Vitamins?
• Is Chinese Broccoli high in Carbs?
• Is Chinese Broccoli high in Antioxidants?
• Is Chinese Broccoli high in Protein?
• Does Chinese Broccoli have Minerals?

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