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Cherries and Body Inflammation

Cherries (one 138g serving) have lots of nutrients, antioxidants and flavenoids.

Cherries are also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the fruit is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating cherries or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that cherries are great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Cherries have health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Cherries

• Are Cherries good for You?
• Are Cherries Keto?
• Will Cherries Reduce Inflammation?
• Are Cherries good for your Liver?
• Can I Lose Weight Eating Cherries?
• Are Cherries rich in Vitamins?
• Are Cherries high in Carbs?
• Are Cherries high in Antioxidants?
• Are Cherries high in Protein?
• Do Cherries have Minerals?

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