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Cherries and Weight Loss

Cherries (one 138g serving) contain 22 grams of carbohydrate and almost no fat.

Some of that carbohydrate (3.0g) is fiber which means that cherries have pretty much no fat and a moderate amount of carbs.

They have 1.5 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A cherry a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 25 cups per day to maintain your body weight so technically I guess it's possible to gain weight with cherries if you were to eat 40+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Cherries

• Are Cherries good for You?
• Are Cherries Keto?
• Will Cherries Reduce Inflammation?
• Are Cherries good for your Liver?
• Can I Lose Weight Eating Cherries?
• Are Cherries rich in Vitamins?
• Are Cherries high in Carbs?
• Are Cherries high in Antioxidants?
• Are Cherries high in Protein?
• Do Cherries have Minerals?

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