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Cherries and the Keto Diet

Cherries (one 138g serving) contain 22g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (3.0g) is fiber which means that a whole serving has less than 19 grams of carbs in it.

As long as your total carb count at the end of the day is under 25-40g then eating any carb is fine, and cherries are a healthy choice if you do eat them.

Cherries have almost no fat and a small amount of protien which means they are not the typical, fat-heavy, low carb Keto food but they are still able to fit into the Keto diet if you choose.

Controlling insulin is key when it comes to the Keto diet and adding in cherries is not a danger to your staying in ketosis unless you eat too many.

Eat and be healthy.

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Frequent Questions on Cherries

• Are Cherries good for You?
• Are Cherries Keto?
• Will Cherries Reduce Inflammation?
• Are Cherries good for your Liver?
• Can I Lose Weight Eating Cherries?
• Are Cherries rich in Vitamins?
• Are Cherries high in Carbs?
• Are Cherries high in Antioxidants?
• Are Cherries high in Protein?
• Do Cherries have Minerals?

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