...

Cherries and Antioxidant Levels

Cherries (one 138g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, whole cherries contain 16% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Cherries are also an source of Vitamin K; 138 g of cherries provide 4% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in cherries are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

...

Frequent Questions on Cherries

• Are Cherries good for You?
• Are Cherries Keto?
• Will Cherries Reduce Inflammation?
• Are Cherries good for your Liver?
• Can I Lose Weight Eating Cherries?
• Are Cherries rich in Vitamins?
• Are Cherries high in Carbs?
• Are Cherries high in Antioxidants?
• Are Cherries high in Protein?
• Do Cherries have Minerals?

...