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Celery and Protein

Celery (110g serving) contains 3g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (1.5g) is fiber which means that a whole serving has less than 1.5 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of it as you like and not have to worry.

Celery has almost no fat and a small amount of protien which means when you eat them you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in celery ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Celery

• Is Celery good for You?
• Is Celery Keto?
• Will Celery Reduce Inflammation?
• Is Celery good for your Liver?
• Can I Lose Weight Eating Celery?
• Is Celery Rich in Vitamins?
• Is Celery high in Carbs?
• Is Celery high in Antioxidants?
• is Celery high in Protein?
• Does Celery have Minerals?

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