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Celery and Carbs

Celery (110g serving) has only 3 grams. That is a very low amount of carbohydrate considering it's high volume.

It also has 1.5 grams of fiber per serving and since fiber counts as a carb that means that celery only has 1.5 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much celery as you like and not worry about it.

You would need to eat 8 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in celery ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Celery

• Is Celery good for You?
• Is Celery Keto?
• Will Celery Reduce Inflammation?
• Is Celery good for your Liver?
• Can I Lose Weight Eating Celery?
• Is Celery Rich in Vitamins?
• Is Celery high in Carbs?
• Is Celery high in Antioxidants?
• is Celery high in Protein?
• Does Celery have Minerals?

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