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Celery and Antioxidants

Celery (110g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped celery contains 6% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 110 g of celery provides 40% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in celery are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Celery

• Is Celery good for You?
• Is Celery Keto?
• Will Celery Reduce Inflammation?
• Is Celery good for your Liver?
• Can I Lose Weight Eating Celery?
• Is Celery Rich in Vitamins?
• Is Celery high in Carbs?
• Is Celery high in Antioxidants?
• is Celery high in Protein?
• Does Celery have Minerals?

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