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Nutrition Facts

Serving Size: 2 stalks (110g)

• Calories: 15
• Carbs: 3 grams
• Protein: 1 gram
• Fat: 0 grams

Celery is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Celery is high in:

• Vitamin C
• Vitamin B6
• Potassium
• Vitamin K
• Manganese

Benefits to your Health

Celery is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Celery is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including Celery, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, Celery can enhance our lives in numerous ways.

It's a green crunchy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, celery contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Celery

• Is Celery good for You?
• Is Celery Keto?
• Will Celery Reduce Inflammation?
• Is Celery good for your Liver?
• Can I Lose Weight Eating Celery?
• Is Celery Rich in Vitamins?
• Is Celery high in Carbs?
• Is Celery high in Antioxidants?
• is Celery high in Protein?
• Does Celery have Minerals?

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