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Cauliflower and Antioxidants

Cauliflower (100g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh cauliflower contains 77% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 100 g of cauliflower provides 20% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in cauliflower are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Cauliflower

• Is Cauliflower good for You?
• Is Cauliflower Keto?
• Will Cauliflower Reduce Inflammation?
• Is Cauliflower good for your Liver?
• Can I Lose Weight Eating Cauliflower?
• Is Cauliflower Rich in Vitamins?
• Is Cauliflower high in Carbs?
• Is Cauliflower high in Antioxidants?
• is Cauliflower high in Protein?
• Does Cauliflower have Minerals?

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