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Cauliflower and Weight Loss

Cauliflower (one 100g serving) contains 5 grams of carbohydrate and almost no fat.

Much of that carbohydrate (3g) is fiber which means that cauliflower has pretty much no fat and little to no carbs.

It has 2 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating cauliflower is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 80 cups per day to maintain your body weight so technically I guess it's possible to gain weight with cauliflower if you were to eat 120+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Cauliflower

• Is Cauliflower good for You?
• Is Cauliflower Keto?
• Will Cauliflower Reduce Inflammation?
• Is Cauliflower good for your Liver?
• Can I Lose Weight Eating Cauliflower?
• Is Cauliflower Rich in Vitamins?
• Is Cauliflower high in Carbs?
• Is Cauliflower high in Antioxidants?
• is Cauliflower high in Protein?
• Does Cauliflower have Minerals?

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